12/17/2012

16
Dec

12/17/2012

Strength
Back Squat
1×10 Bar
3×5 @ 30-60%
2×5 @ 10lbs heavier than last week
1x max reps @ same weight as above

We’re getting close to the end of our GSLP strength cycle. The last set of max reps should be heavy – you should not get double digits here.

WOD
3 Rounds
300m Run
10 KB Snatches (55/35)
10 Wall Balls (20/14)
10 Toes to Bar

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