3×5 @ 30-60%
2×5 @ 10lbs heavier than last week
1x max reps @ same weight as above
We’re getting close to the end of our GSLP strength cycle. The last set of max reps should be heavy – you should not get double digits here.
10 KB Snatches (55/35)
10 Wall Balls (20/14)
10 Toes to Bar