12/17/2014

16
Dec

12/17/2014

Strength
Overhead Squat
Work to heavy single

Conditioning
21-15-9-15-21
Power Cleans (135/95)
Push Ups
20 Double Unders after each set (Adv: 40)
20m Time Cap

Extra
6 Rounds
Unbroken Muscle Ups at 60% of max reps
Rest as needed between sets

I like the progressions in the video below, but ignore the elbows out – we should keep those tight to the ribs.

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