1/2/2013

1
Jan

1/2/2013

Regular hours starting again today.

Strength
Push Press
6×2 @ AHAP

WOD
15 Thrusters (95/65)
25 Pull Ups
10 Thrusters (95/65)
20 Pull Ups
5 Thrusters (95/65)
15 Pull Ups

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