12/20/2014

19
Dec

12/20/2014

Holiday Hours
12/24: 6am, 7am, 9:30am, 4:30pm classes only, no 5:30pm or 6:30pm
12/25: Closed
12/26: 10am
12/31: 6am, 7am, 9:30am, 4:30pm classes only, no 5:30pm or 6:30pm
1/1: Closed
1/2: 10am

Conditioning
Alternating rounds with a partner:
10 Rounds
10 HSPU
10 Deadlifts (225/155)
10 Thrusters (95/65)
10 Toes to Bar
(Each person does 5 Rounds)

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