12/21/2012

20
Dec

12/21/2012

***Ho-Ho-Holiday Hours***
Monday, 12/24: 10am WOD
Tuesday, 12/25: Closed
Monday, 12/31: 10am WOD
Tuesday, 1/1: 11am WOD

Strength
Push Press
5×3 @ Gradually increasing weight
After warming up, work up to a heaviest set of 3 UB Push Press

WOD
3 Rounds
30 Double Unders
15 Lateral Box Jumps (24/20)
9 Pull Ups
6 Push Press (185/115)

Leave a Reply