12/2/2014

1
Dec

12/2/2014

Strength
Power Cleans
Establish 10RM Touch-and-Go Power Cleans

Conditioning
For Time:
15 Burpee Box Jump Overs (24/20)
40 Double Unders
12 Burpee Box Jump Overs
40 Double Unders
9 Burpee Box Jump Overs
40 Double Unders

You must keep your grip on the bar for all 10 reps of the Power Cleans. Do not reset your grip when the plates are on the ground. You do not need to stand all the way up on the Box Jumps, just jump from one side to the other either forward or laterally.

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