12/22/2012

21
Dec

12/22/2012

WOD
Whitten
5 Rounds:
22 KBS (52/35)
22 Box Jumps (24/20)
300m Run
22 Burpees
22 Wall Balls (20/14)

Today’s Hero WOD is in honor of Army Captain Dan Whitten. There is a 40 minute time cap on today’s WOD. Newer athletes may scale to 3 or 4 rounds. ALL ATHLETES should step down off the box rather than rebounding.

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