12/22/2014

21
Dec

12/22/2014

Holiday Schedule
Wednesday 12/24: 6am, 7am, 9:30am, 4:30pm classes only, no 5:30pm or 6:30pm
Thursday 12/25: Closed
Friday 12/26: 10am
Wednesday 12/31: 6am, 7am, 9:30am, 4:30pm classes only, no 5:30pm or 6:30pm
Thursday 1/1: Closed
Friday 1/2: 10am

Strength
Back Squat
3×5 @ 80%

Conditioning
3 Rounds
500m Row
12 Burpees
21 Box Jumps (24/20)

Extra
7m EMOM
1 Snatch @ 90%

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