12/24/2014

23
Dec

12/24/2014

Holiday Schedule
Wednesday 12/24: 6am, 7am, 9:30am, 4:30pm classes only, no 5:30pm or 6:30pm
Thursday 12/25: Closed
Friday 12/26: 10am
Wednesday 12/31: 6am, 7am, 9:30am, 4:30pm classes only, no 5:30pm or 6:30pm
Thursday 1/1: Closed
Friday 1/2: 10am

Conditioning
50 Double unders
5 rounds of Cindy
40 Double unders
4 rounds of Cindy
30 Double unders
3 rounds of Cindy
20 Double unders
2 rounds of Cindy
10 Double unders
1 round of Cindy
Adv: Double DUs
25m Time Cap

One Round of Cindy is 5 Pull Ups, 10 Push Ups, 15 Air Squats

Extra
Deadlift
Work up to a heavy set of 5

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