12/26/2014

25
Dec

12/26/2014

Schedule
There is a 10am Class on Friday, 12/26, all other classes are cancelled

Conditioning
12 Days of CrossFit Brave
1 Squat Clean (205/135)
2 Muscle Ups
3 Handstand Push Ups
4 Slam Balls (30/20)
5 Deadlifts (205/135)
6 Box Jumps (24/20)
7 Burpees
8 Wall Balls (20/14)
9 Kettlebell Swings (53/35)
10 Walking Lunges (Each Leg)
11 Toes to Bar
120 Double Unders

Perform workout in the same order as the song. 1, 2-1, 3-2-1, 4-3-2-1, etc.

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