12/27/2012

26
Dec

12/27/2012

Strength
30m Clean practice

We’ll review the clean in detail for new athletes. Experienced CrossFitters will work up to a few heavy singles.

WOD
12m AMRAP
5 Power Cleans (185/135)
10 Pull Ups
130m Run

This WOD should move along quickly. Choose a weight that you can do touch and go for all reps.

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