12/29/2014

28
Dec

12/29/2014

This week’s schedule
Wednesday 12/31: 6am, 7am, 9:30am, 4:30pm classes only, no 5:30pm or 6:30pm
Thursday 1/1: Closed
Friday 1/2: 10am

Strength
Front Squats
4×4 @ 70%

Conditioning
For Time:
21 Power Snatches (95/65)
21 Burpees
21 Pull Ups
15 Overhead Squats (95/65)
15 Burpees
15 Pull Ups
9 Squat Snatches (95/65)
15 Burpees
15 Pull Ups

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