12/30/2014

29
Dec

12/30/2014

This Week’s Schedule
Wednesday 12/31: 6am, 7am, 9:30am, 4:30pm classes only, no 5:30pm or 6:30pm
Thursday 1/1: Closed
Friday 1/2: 10am

Strength
Clean and Jerk
Work up to 2×2 @ 85%

Conditioning
With a partner:
16m AMRAP
2k Row
60 KB Snatches (53/35)
20 Thrusters (75/55)
20 Thrusters (95/65)
20 Thrusters (115/80)
20 Thrusters (135/95)
Max Thrusters in remaining time (155/105)

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