12/31/2012

30
Dec

12/31/2012

Strength
Back Squat
1×10 @ Bar
2×5 @ 30-60%
5×3 @ 80-85% or Establish 1RM

WOD
5 Rounds
10 Push Ups
20 Weighted Walking Lunges
30 Double Unders

Experienced athletes will hold kettlebells in the front rack for the lunges. Newer members will hold dumbbells to the side.

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