12/31/2014

30
Dec

12/31/2014

Schedule
Wednesday 12/31: 6am, 7am, 9:30am, 4:30pm classes only, no 5:30pm or 6:30pm
Thursday 1/1: Closed
Friday 1/2: 10am

Skill
L-Sit
Reverse Tabata

Conditioning
21-15-9
Deadlifts (225/155) Adv: (255/175)
Box Jumps (24/20) Adv: (30/24)

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