1/23/2013

22
Jan

1/23/2013

Strength
Deadlift
3×5 @ 40-60%
1×5 @ 75%
1×5 @ 80%
1×5+ @ 85%

WOD
5m AMRAP
Down and Back Bear Crawl
10 Toes to Bar

1m Rest

5m AMRAP
5 Ring Dips
5 Burpee Box Jumps

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