1/23/2015

22
Jan

1/23/2015

Moving Day
We are finally moving to the new gym! This Saturday I’m renting a truck and we’ll move to the new space after the 10am WOD. Any help we can get is much appreciated!

New Hoodies
I’m placing an order for new hoodies this weekend. Please let me know what color/size you want! See the image below. Colors include Black, Heather Gray, Forest Green, Purple, etc. – let me know if you want a color and I”ll tell you if it’s available.

Back Camera

Back Camera

Skill
20m Handstand Practice
Review progressions, then accumulate 1m in Handstand Hold against the wall (either facing wall or away from wall) OR freestanding

Conditioning
5 Rounds for max reps
1m Pull Ups (Adv: Strict)
1m Thrusters (45lb Bar)
1m Row for Calories
1m Push Ups
1m Rest

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