12/5/2012

4
Dec

12/5/2012

Strength
Deadlift
1×10 @ Bar
3×5 @ 30-60%
1×3 @ 10lbs heavier than last week
1x max reps @ same weight as above

WOD
3 Rounds
15 Power Cleans (135/95)
50 Double Unders

Scale the power cleans to a weight you can handle for all 45 reps – they don’t all need to be unbroken, but you shouldn’t have to move to squat cleans and you definitely should not curl the weight. If you are not proficient at Double Unders, scale to Double Under attempts.

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