1/25/2013

24
Jan

1/25/2013

Strength
Clean and Jerk
30 minutes clean and jerk technique

WOD
5 Clean and Jerk (135/95)
10 Over-the-bar Burpees
15 Deadlift (135/95)
50 Double Unders
15 Deadlift (135/95)
10 Over-the-bar Burpees
5 Clean and Jerk (135/95)

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