12/5/2014

4
Dec

12/5/2014

Strength
Deadlift
10-8-6-4-2 Climbing

Conditioning
14m AMRAP
20 Calorie Row
20 KB Snatches (53/35)

Extra
Unbroken C2B Ladder For Time:
1-2-3-4-5-6-7-8-9-10
You must come off the bar each set. So, you must do 1 C2B and drop off the bar. Then jump back up and do 2 and drop off, etc.

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