1/26/2015

25
Jan

1/26/2015

Monday Schedule
There are no AM classes tomorrow including 9:30am as we are waiting on the Certificate of Occupancy. We should get it tomorrow morning after the building inspection. Stay posted for news regarding PM and Tuesday classes. Thanks for everyone’s understanding! If we are delayed more than 1-2 days I will have an alternative solution, but I expect us to be able to start Monday evening.

Strength
Front Squat
2×10 Climbing

Conditioning
For Time:
75 Thrusters (75/55) (Adv: 100 Thrusters)
1,000m Row

Extra
6m EMOM
5 Power Cleans (185/135)
5 Lateral Barbell Burpees

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