12/8/2014

7
Dec

12/8/2014

Strength
Front Squat
3×2 Across

Conditioning
10m AMRAP
3, 6, 9, 12, etc…
Thrusters (95/65)
Pull Ups / Adv: C2B

Extra
A. Power Snatch + Snatch Balance @ 50%, 55%, 65%, 70%
B. Snatch @ 75%, 80%, 85%, 90%, 95%, 85%, 80%, 75%, 70%

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