Remember, we’ve moved to the new building, address is 215 Hillsboro Street, Cary, NC 27513!
Work up to heavy single
EMOM as long as possible
3 Power Cleans (115/75) Adv: (155/105)
3 Front Squats
3 Push Jerks
If you hit 10 rounds add 1 rep each minute. You’ll have to cycle the barbell quickly to get this done! Choose a weight that is challenging but will allow you to get at least 6 rounds.