1/28/2015

27
Jan

1/28/2015

New Location
Remember, we’ve moved to the new building, address is 215 Hillsboro Street, Cary, NC 27513!

Strength
Clean
Work up to heavy single

Conditioning
EMOM as long as possible
3 Power Cleans (115/75) Adv: (155/105)
3 Front Squats
3 Push Jerks

If you hit 10 rounds add 1 rep each minute. You’ll have to cycle the barbell quickly to get this done! Choose a weight that is challenging but will allow you to get at least 6 rounds.

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