1/31/2013

30
Jan

1/31/2013

Strength
Deadlift
3×3 @ 40-60%
1×3 @ 80%
1×3 @ 85%
1×3+ @ 90%

Conditioning
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Today we’re running the benchmark workout “Annie.” If you have double unders, today should be a breeze. If not, it will be a good chance to practice and get better. If you can do 5+ double unders, try to do this workout as prescribed. If not, we’ll do a combination of single unders and double under attempts.

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