1/3/2013

2
Jan

1/3/2013

Strength
Snatch
30 min technique work

WOD
10m AMRAP
15 Push Ups
15 Jumping Squats
15 KB Swings (52/35)

For today’s strength, we’ll review the snatch. New athletes will walk through each progression, while experienced athletes should work up to a heavy single, ensuring each rep is perfect as weight is added.

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