1/4/2013

3
Jan

1/4/2013

Strength
4 Rounds
400m Run, 1:1 work:rest

WOD
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Burpees
Front Squats (135/95)

For today’s strength, we’ll complete four 400m intervals, with equal rest to work each round. This means, if you run your first 400m in 1 minute, you rest for 1 minute before starting the second 400m. For the workout, front squats should be taken from the floor.

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