12/20/2012

19
Dec

12/20/2012

Strength
Deadlift
1×10 @ Bar
3×5 @ 30-70%
1×3 @ 10lbs heavier than last week
1x max reps @ same weight as above

WOD
8m AMRAP
1 Cone Shuttle Run
10 Burpees
1 Cone Farmers Carry (40/25)

Cash Out
3 Rounds
5-10 Glute Ham Raises
15-20 GHD Sit Ups

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