23
Jan

Moving Day
We are finally moving to the new gym! I’m renting a truck today (Saturday) and we’ll move to the new space after the 10am WOD. Any help we can get is much appreciated! The address for the new space is 215 Hillsboro Street, Cary, NC.

New Hoodies
I’m placing an order for new hoodies this weekend. Please let me know what color/size you want! See the image below. Colors include Black, Heather Gray, Forest Green, Purple, etc. – let me know if you want a color and I’ll tell you if it’s available.

Back Camera Back Camera

9am Barbell
Rumors of a Clean ladder

10am Conditioning
4 Rounds
With a partner:
15 Hang Power Cleans (115/75) while partner holds plank, then switch
20 KB Swings (53/35) while partner holds handstand, then switch
25 Sit Ups while partner hangs on bar, then switch

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