1/7/2015

6
Jan

1/7/2015

Strength
Clean and Jerk
7m EMOM x 1 Rep
Start at 60% and add weight each minute

Conditioning
6 Rounds
1m Max Calorie Row
1m Max Burpees
1m Max Double Unders
1m Rest

Extra
Front Squat
3×3 Across

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