1/8/2013

7
Jan

1/8/2013

Strength
Deadlift
1×10 @ Bar
2×5 @ 30-60%
2×5 @ 70%
1x max reps @ 70%
or establish 1RM

WOD
5 Rounds
10 Dumbbell Snatches (40/20)
5 Burpees
1 Cone Weight Carry

Athletes will complete 10 total DB snatches each round, setting the DB to the ground and switching arms each rep. The burpees should be completed as quickly as possible, and the same DB will be used for the cone carry.

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