1/9/2015

8
Jan

1/9/2015

Conditioning
1. Unbroken Wall Balls For Time:
24-21-18-15-12-9-6-3 (20/14) (Adv: 30/20)

Each set (Round of 24, 21, 18, etc.) must be completed unbroken, and you must drop the wall ball after each round.

10m Time Cap

2. 12m AMRAP
15 Snatches (75/55)
15 Box Jumps (24/20)
15 Snatches (95/65)
15 Box Jumps (24/20)
15 Snatches (115/80)
15 Box Jumps (24/20)
15 Snatches (135/95)
15 Box Jumps (24/20)
AMRAP Snatches (155/105)

Extra
Back Squat
10m EMOM x 1

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