2/11/2013

10
Feb

2/11/2013

Strength
Back Squat
1×10 @ Bar
2×5 @ 30-60%
2×5 @ 70% + 10lbs
1x max reps @ 70% + 10lbs

Conditioning
12m AMRAP
12 OH Walking Lunges (45/25)
10 Push Ups
8 Lateral Box Jumps (24/20)

Today is the last day of our six week squat cycle, so the weight should be very heavy. We will re-test 1RMs next Monday, so get excited about putting up some new numbers on the PR board!

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