2/11/2014

10
Feb

2/11/2014

Strength
Hang Power Cleans
20m Practice or
Est 3RM

Conditioning
4 Rounds
3m AMRAP
3 Power Clean (155/105)
6 Push Ups
9 Box Jumps (24/20)
1m Rest

If you are proficient with the Hang Power Clean, use the first part of the class to work up to a 3RM HPC. You should not drop the barbell while setting the 3RM.

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