2/1/2013

31
Jan

2/1/2013

Strength
Split Jerk
20m Split Jerk practice

Conditioning
15 Cleans (135/95)
200m Run
20 Cleans (115/75)
400m Run
30 Cleans (95/45)
800m Run

Fast forward to 1:30 for a split jerk review.

Leave a Reply