2/12/2014

11
Feb

2/12/2014

Strength
Push Press
3×3 @ 70%

Conditioning
6 Rounds
20 Double Unders
15 Sit Ups
5 Bar Muscle Ups

Substitute Dips for Bar Muscle Ups during today’s conditioning. If you don’t have Double Unders, do 40 Single Unders each round.

**Today’s video has some profanity and is likely NSFW. But it is awesome.**

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