2-3 Rounds of 5-10 reps of each:
Skin the cat
Toes to Rings
KB Snatch (52/35)
Today we’ll practice various ring activities. After reviewing all movements and scales, everyone should walk through 2-3 sets of each movement, completing 5-10 reps each. For the workout, choose a weight you can single-arm snatch comfortably for 45 reps.