2/14/2013

13
Feb

2/14/2013

Skill
Ring playtime
2-3 Rounds of 5-10 reps of each:
Skin the cat
Ring Dip
Ring L-Sit
Banded MU
Toes to Rings

Conditioning
21-15-9
KB Snatch (52/35)
Pull Ups
Burpees

Today we’ll practice various ring activities. After reviewing all movements and scales, everyone should walk through 2-3 sets of each movement, completing 5-10 reps each. For the workout, choose a weight you can single-arm snatch comfortably for 45 reps.

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