2/19/2014

18
Feb

2/19/2014

Strength
Push Press
Est 1RM

Conditioning
6m AMRAP
5 Handstand Push Ups
10 Chest to Bar Pull Ups
15 Wall Balls (20/14)

3m Rest

6m AMRAP
2 Ring Muscle Ups
4 Pistol Squats
8 Box Jumps (24/20)

Today we’ll work up to a 1RM on the Push Press. After 3-5 warm-up sets, take 3 attempts to set a new 1RM. If you hit a PR, congrats, and write it on the board.

For the conditioning, work with your coach to determine appropriate scales if needed. Scale Handstand Push Ups to Piked or Regular Push Ups. Scale Chest to Bar Pull Ups to regular Pull Ups, banded Pull Ups, or Ring Rows. Scale Ring Muscle Ups to Bar Muscle Ups or Dips. Pistol Squats you can either do Pistols to a box, or do Air Squats.

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