2/20/2013

19
Feb

2/20/2013

Strength
Pull Ups
5×5 AHAP

Conditioning
Tabata This:
Row for meters
Sit Ups
Double Unders
Air Squats
Starburst Jumps

For today’s pull ups, the progression should be: Weighted pull up, Strict pull up, Negative pull up, Ring rows. If you’re going weighted, use a dumbbell between your feet, and be sure to reach full extension at the bottom of each rep. For the conditioning, we’ll use tabata stations and rotate through every four minutes. These intervals will be 20 seconds on, 10 seconds off for eight rounds.

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