2/21/2013

20
Feb

2/21/2013

Conditioning
20m AMRAP
5 Deadlift (225/155)
10 Push Ups
15 KBS (52/35)
130m Run

Today’s workout is a long AMRAP, and our first with heavy deadlifts. Be sure you maintain good form and reset your hips and back for each rep as needed. Push ups may be scaled up to hand release, and KBS may be done to eye level or overhead, depending on your comfort level.

Today’s video has nothing to do with the workout, but should serve as motivation for all of us.

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