2/2/2013

1
Feb

2/2/2013

Warm Up

Conditioning
18m AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

In the spirit of Open registration starting this week, we’ll be running last year’s third Open workout. It’s a long 18m grinder, so find a pace that you can maintain for most of the workout. Scale box jumps, push press, and toes to bar as needed.

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