2/22/2013

21
Feb

2/22/2013

Strength
Front Squats
5×3 @ 75% of 85% of
1RM BS

Conditioning
7 Rounds
7 Push Jerk (155/105)
7 Pull Ups
7 Burpees

For today’s Front Squats, take 85% of your newly established 1RM Back Squat, then take 75% of that number. After working front rack mobility, complete 2-3 warm-up sets before getting to your work sets.

Today’s conditioning is last Friday’s crossfit.com workout. Stay efficient and use the Push Jerk, not the Push Press. Pull ups may be scaled up to Chest to Bar, and Burpees should be fast.

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