2/26/2013

25
Feb

2/26/2013

Strength
3 Rounds, not for time
10 Pistols
10-12 Ring/Box Dips
12-15 GHD Sit Ups

Conditioning
3 Rounds
400m Run
12 Deadlifts (BW/0.75 BW)
21 Box Jumps (24/20)

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