2/28/2014

27
Feb

2/28/2014

Strength
Squat Clean
20m to establish 1RM for the day

Conditioning
8m AMRAP
8 Med Ball Cleans (20/14)
8 Sit Ups

Like Wednesday’s Split Jerk, if you’re experienced with the Squat Clean, work up to a 1RM for the day. If you’re new to the movement, keep it light and perfect your technique. Keep your elbows and hips fast during the Med Ball Cleans.

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