2/5/2014

4
Feb

2/5/2014

Strength
1. Push Press
5×2 @ 85%

2. Single Leg Barbell Lunge
3×5 each leg

Conditioning
Open WOD 13.2
10m AMRAP
5 Push Press (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

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