20m Split Jerk practice
30 Clean and Jerks (135/95)
After warming up, we’ll spend the first part of the class working on the Split Jerk. We’ll take the bars out of the squat racks, and the goal is to work up to a weight you can hit for an easy double with no misses along the way. If you go too heavy and miss a lift, lighten the load. We’ll be Split Jerking for the next few weeks, so you’ll have opportunities to go heavy. Stay light and work on technique today.
We’ll then hit the benchmark workout “Grace.” We’ll spend 5-8 minutes warming up the Clean, but that weight should be light and it shouldn’t require a lot of warm up.