10 Rounds
130m Run
7 Chest to Bar Pull Ups
7 Front Squat (135/95)
7 Handstand Push Ups

Today we’ll take on the Hero workout “Bulger.” Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

Complete this workout either on your own or with a partner. The time cap is 30 minutes – scale accordingly.

Leave a Reply