3-4 Warm Up Sets
2×5 @ 70% + 10lbs above last week
1x max reps @ same as above
30s max reps, 30s rest:
We’re on week five of our Back Squat strength cycle. Today’s max rep set should be difficult and heavy.
For the conditioning, complete as many reps of each movement as you can within 30 seconds, with a 30 second rest between each one. Try to stay consistent across all five rounds.