4/15/2013

14
Apr

4/15/2013

Strength
Back Squat
3-4 Warm Up Sets
2×5 @ 70% + 10lbs above last week
1x max reps @ same as above

Conditioning
5 Rounds
30s max reps, 30s rest:
TTB
KBS
HRPU
Double Unders

We’re on week five of our Back Squat strength cycle. Today’s max rep set should be difficult and heavy.

For the conditioning, complete as many reps of each movement as you can within 30 seconds, with a 30 second rest between each one. Try to stay consistent across all five rounds.

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