4/16/2013

15
Apr

4/16/2013

Strength
Snatch
20m to work to a heavy single

Conditioning
16m EMOM
Odd minutes: 2 Snatches (70% today’s 1RM)
Even minutes: 10 V-Ups

Today we’ll spend the first part of the hour snatching. If you’re proficient, work up to a heavy single. If you’re still new to the movement, we’ll keep the weight light and work technique.

De-load to about 70% of the day’s 1RM Snatch for the conditioning. We’ll alternate between 2 Snatches and 10 V-Ups every other minute for 16 minutes.

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