4/16/2014

15
Apr

4/16/2014

Strength
Snatch
6×2 @ 75%

Conditioning
“Diane”
21-15-9
Deadlifts (225/135)
Handstand Push Ups
10m Time Cap

Scale the weight on the Deadlifts as needed. If your form breaks down, lighten the load and save your back. Scale HSPU to Push Ups off a box, or Push Ups on the ground. As long as you scale this workout appropriately, you will finish under the 10 minute cap.

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