4/18/2014

17
Apr

4/18/2014

Strength
Split Jerk
3×2 @ 75%
3×1 @ 80%

Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

There is a 10m time cap for today’s conditioning. Scale the Thruster weight as needed, and use bands/rings for the Pull Ups.

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